Blog

  • How to choose the best mattress for sciatica

    People with sciatica need a mattress that supports their back and does not irritate the sciatic nerve and cause more pain. This article reviews 10 of the best mattresses for people with sciatica.

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  • Augmented Reality for Spinal Surgery

    Spinal surgery is a last resort when medications and non-surgical treatments are not working. The surgery itself must be precise to get the best outcomes. Now there’s a new FDA-approved augmented reality device that’s helping surgeons have a more accurate and faster surgery—translating to a better recovery for patients.

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  • How Long Does a Pinched Nerve Last?

    If you suspect you have a pinched nerve, read on to learn what steps you can take now to help and what to expect during your recovery.

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  • How to Keep Your Spine Happy While Working or Learning at Home

    Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.

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  • The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness

    We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that...right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in the first place, you have to focus on more than just your neck

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